1. AK & MS @ Copenhagen IM
  2. Paddy & Darran
  3. Michael @ 70.3 European Championships
  4. Michael @ Dublin 70.3
  5. Hilary on her way to another age group win!
  6. Michael competing in Triathlon Ireland Category 1 races
  7. G & A at Lough Cutra '18
  8. Andrew @ Majorca 70.3
  9. Andy @ Portrush
  10. Dublin 70.3
  11. Michael @ European 70.3 Championships
  12. Andy completing Ironman Austria
  13. G & G - Derry Marathon
  14. Majorca training camp
  15. Dan @ Groomsport 70.3
  16. Graham @ Dublin 70.3
  17. Phil and Graham at Dublin 70.3
  18. Arran biking @ Peninsula
  19. HIlary in Europe
  20. Strangford
  21. Wales IM
  22. Lough Cutra
  23. Darran & Paddy
PACKAGES​
  1. 1
    Morbi nunc odi
    1: Self-Directed plans
    You'll receive an initial consultation to determine your individual goals and needs, your individual plan (using Training Peaks) delivered in one block along with written guidance and follow up consultation 20 Week plan - £100. 30 Week plan - £140.
  2. 2
    Morbi nunc odi
    2: Semi-Pro plans
    You'll receive an initial consultation to determine your individual goals and needs, your individual plan (using Training Peaks) delivered in blocks along with written guidance, monthly email/text catch ups for progress and a specific Race plan for your 'A' race to help you build on your strengths, maintain focus and maximise motivation. 20 Week plan - £150. 30 Week plan - £240.
  3. 3
    Morbi nunc odi
    3: The Contender
    You'll receive an initial consultation to determine your individual goals and needs, advice in identifying races which marry up with your season goals, a Season long plan (using Training Peaks), delivered in manageable blocks - up to 9 months in duration, fortnightly email/text catch ups, up to 4 meet ups to determine progress, written guidance for each phase of training and race plans for each individual event which you enter to build on strengths, focus on goals for the event and keep motivation through the roof! Up to 9 Months in Duration - £350.
  1. 0
    Morbi nunc odi
    4: Personalised monthly
    You'll receive an initial consultation to determine your individual goals and needs, your individual plan (using Training Peaks) delivered in 4 week blocks, regular contact with your coach, identifying target races, HR setting and more. £75 per month
  2. 1
    Morbi nunc odi
    5: One to One coaching
    Swim, bike, run, transition and strategy support for athletes of all abilities. Technique will gain the best efficiency, so why not start your journey with the best possible base. Fitness testing, heart rate zones and advice all offered. £25 per hour